CrossFit Adelaide

From the Blog

WOD 27/2/18 _HPSUHPC


Workout

12min EMOM
Even – 5-7 HSPU (deficit)
Odd – 3 Hang Power Clean

rest

Partner Round for Round
12min AMRAP
3 BF Burpee
3 Hang Power Clean (52/35)
+3 each round

post loads and rounds to comments

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