CrossFit Adelaide

From the Blog

WOD 20/2/18 _Open

A little bit of CrossFit Open flavour to get you fired up for 18.1 later this week

Workout

5 rounds // 3min rest between rounds
3min AMRAP
Round 1
10 DB Snatch
10 BBJO
Round 2
20 DB Snatch
10 BBJO
Round 3
30 DB Snatch
10 BBJO
Round 4
40 DB Snatch
10 BBJO
Round 5
50 DB Snatch
10 BBJO

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