WOD 13/2/18 _OHS
Workout
Overhead Squat
heavy single (rack or ground)
rest
4 round
7 Overhead Squat @ 60%
150m Row
Rest 3min between rounds
post loads and times to comments
Workout
Overhead Squat
heavy single (rack or ground)
rest
4 round
7 Overhead Squat @ 60%
150m Row
Rest 3min between rounds
post loads and times to comments