CrossFit Adelaide

From the Blog

WOD 29/1/18 _KBrepeat


Yup 238 reps, yup 32kg and no he doesnt take a rest at all…

Workout

5 rounds

3min AMRAP
10 KB snatch (5L + 5R)
250m run
Max T2B
2min rest between rounds

post # reps to comments

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