CrossFit Adelaide

From the Blog

WOD 27/12/17 _partner1

Workout

5min AMRAP
10 squat
150m run
2min rest

5min AMRAP
Wall balls
1,1,2,2,3,3 etc etc
2min rest

5min AMRAP
5 pushup
5 situp
2min rest

5min AMRAP
10 cal row
2min rest

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