WOD 23/12/17 _12days

Strap yourself in for the 12 Days of Christmas, we are also doing the Beer Mile at around 10:30ish and throwing on a BBQ for anyone that wants to stick around after the session (or just come down for the Mile / BBQ)

Workout

12 Days Of Christmas
1 x 100m run
2 x Front Squat @ 60/40
3 x Pushup
4 x Wall Balls
5 x Burpees
6 x Pullup
7 x Box Jump
8 x Deadlift @ 60 / 40
9 x T2B
10 x cal Row
11 x HPC (60/40)
1.2km x AB