CrossFit Adelaide

From the Blog

WOD 16/12/17 _climbthrust

Workout

Team 3
18 Rope Climb (2/2/2/2/2/2/2/2/2)
45 Squat Clean Thruster AHAP (5/5/5/5/5/5/5/5/5)
18 Rope Climb
45 Squat Clean Thrusters

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