Profile
Deanna has been part of the CrossFit community for over 15 years and brings a deep passion for helping others discover their strength – inside and out. As co-owner and coach at CrossFit Adelaide 2.0, Deanna’s journey into fitness didn’t begin early in life, which is why she strongly believes it’s never too late to start. She is living proof that consistent movement, mindset, and community can be life-changing.
Deanna has competed at both team and individual levels, including two CrossFit Regionals appearances in 2011 and 2013. These days, her focus is on coaching and mentoring, especially supporting children and teenagers to build confidence, resilience, and lifelong habits of health.
Deanna works part-time as an Education Support Officer in two of Adelaide’s leading schools while completing her Bachelor of Primary Teaching.
Favourite Lift – Snatch
Favourite Workout – Long chippers with gymnastics
Favourite Thing About Coaching Crossfit – Helping people – especially kids and teens – believe in themselves and realise their potential.
Background
Deanna’s proudest moment was nailing three ring muscle-ups at Regionals to keep her team in the competition – a moment that reflects her grit and determination. Her approach to coaching blends empathy, structure, and energy. She understands what it’s like to start from scratch and uses that insight to support others on their journey.
Deanna coaches CrossFit Teens and Kids classes, where she uses movement as a vehicle for growth, confidence, and fun. Whether it’s a 10-year-old hitting their first box jump or a teen learning the power of consistency, Deanna is there cheering them on.
Outside the gym, Deanna is a mum of four, a student, and fuelled by caffeine. Her life is guided by her values: family, health, love, and faith which correlates well with her coaching style of the perfect contrast between nurturing, light hearted and results driven through proven strategies.
Qualifications
- Certificate III & IV – Fitness
- CrossFit Level 1 Trainer
- CrossFit Kids Trainer
- ASCA Level 1 Coach
- Working With Children Check
- RHHAN-EC Masterclass
As well as taking regular group classes and CrossFit Teens/Kids, Deanna is available for Personal Training Sessions
Specialising in –
- Pre-teens and Teen strength & fitness
- Building confidence through movement
- Gymnastics fundamentals
- Adults new to training or returning after a long break
- Holistic and inclusive coaching style
contact dee@crossfitadelaide.com or 0416 401 830