Profile
Alf Connolly is a coach and co-owner of CrossFit Adelaide 2.0 with over 16 years in the fitness industry. With a career spanning from beginners to elite athletes, Alf brings a wealth of knowledge and experience to the gym floor. He’s worked across all levels of development, including professional sports, having most recently been the Strength and Conditioning Coach for the Adelaide 36ers and continuing to lead their school development programs.
Alf has a strong focus on athlete development, particularly juniors, and thrives on building solid foundations that carry through to performance on the field or court. With a background in natural bodybuilding and local CrossFit competitions, Alf blends technical precision with energy, enthusiasm, and the occasional dad joke. He’s passionate about helping people move well and move often – with a smile on their face while doing it.
He is currently studying a Bachelor of Exercise and Sports Science and completing his ASCA Level 2.
Favourite Lift – Snatch
Favourite Workout – Anything with strict pull-ups, row or Power Cleans
Favourite Thing About Coaching Crossfit – Watching people grow in confidence and ability, especially when they realise they’re capable of more than they thought.
Background
Alf’s coaching career has taken him from commercial gyms to professional sports, but it’s the community-driven environment of CrossFit that truly resonates with him.
His approach is built on structure, technical movement, and individualised progression for longevity– but always with a sense of humor and enjoyment. Whether he’s working with teens or professional athletes, Alf brings focus and fun to every session.
Outside of the gym, Alf is a dad, a student, and a basketballer lover and loves the opportunity to shoot hoops, kick a footy in a casual setting. His style of coaching is built on the belief that fitness is for everyone, no matter where they start.
Qualifications
- Certificate III & IV – Fitness
- CrossFit Level 1 Trainer
- ASCA Level 1 Coach (currently completing Level 2)
- Functional Range Conditioning Accredited
- Working With Children Check
- RRHAN-EC Masterclass
As well as taking regular group classes Alf is available for Personal Training Sessions
Specialising in –
- Strength & Conditioning
- Junior athlete development
- Injury rehab and return to performance
- Sport-specific programming
- Functional training for all levels
contact alf@crossfitadelaide.com or 0424 319 887 to check availability