Trainer Profile

 

Ben Norman

 

Qualifications

B.Arts (University of South Australia)

Cert III & IV Fitness

CrossFit Level 1

CrossFit Gymnastics Certification

Senior First Aid & CPR

 

Memberships

Fitness Australia registered professional

Licensed CrossFit Affiliate

 

Background

I have a fairly diverse sporting background having raced mountain bikes (downhill and cross country) for a number of years, as well as muay thai since 2004ish, spending the 2nd half of 2006 living and training in Thailand. I dont mind a bit of middle/long distance running having completed many 5/10/12/15km events as well as the Bangkok Marathon in 2006 and the Adelaide Marathon in 2007 with a best time of a bit over 3:30.

I've been training CrossFit since 2007 and affliated in 2008, now my main focus is offering quality CrossFit training in Adelaide as well as promoting and progressing CrossFit in Adelaide & Australia.

 

Favourite Exercises - double unders | muscle ups | deadlift

Hated Exercises - burpees | HSPU

Favourite WOD's - Helen | FGB | Linda

Hated WOD's - Fran | Eva | Murph