CrossFit Adelaide

WOD 4/12/17 _front

Workout Front Squat Heavy Single 15min rest for time 1-2-3-4-5 TGU (L+R) 2-4-6-8-10 Strict Pullup (weighted) post loads and time to comments

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WOD 27/11/17 _squat

Workout Back Squat 15min heavy single rest 12min AMRAP Max Back Squat 65% 100m run Max Pullup 100m run post loads and reps to comments

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