If you dont have one – are you missing something important? With every second person packing a smartwatches there more and more people with HR monitors strapped to them and they have been the training toy of choice for runners for years but is there any point to staring down[…]
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Are you winning the battle but losing the war? CrossFit by its very nature provides opportunities to “compete”against others basically every time you step into the gym. There are definitely a lot of positives that come out of training in this sort of environment and it is one of the[…]
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*originally published on www.crossfitadelaide.com March 2015* Your Harshest Critic and Your Biggest Fan – the Value of (quality) Coaching It seems that every 2nd person you bump into these days is a personal trainer or a crossfit coach, not saying that this is a good or a bad thing but[…]
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What CrossFit Is (To me) or Why Im trying to ride a unicycle *originally published on www.crossfitadelaide.com Sept 2014* I’ve been involved with CrossFit for a number of years now and been fortunate enough to see it evolve incredibly rapidly – some of the evolution has been fantastic some of[…]
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*First published www.crossfitadelaide.com June 2014* Thursdays Row Session There are a few of us that get together on a Thursday afternoon for some quality time on the concept2, its a chance to get in some extra conditioning work with some other people that you probably wouldnt be that inclined to[…]
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