WOD 19/4/18 _pressing
Workout Press 10 x 3 EMOM @ 65% rest 4 rounds 10-12 DB floor press 60sec Rest 10-12 DB Reverse Flies 60sec rest post loads to comments
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Workout Press 10 x 3 EMOM @ 65% rest 4 rounds 10-12 DB floor press 60sec Rest 10-12 DB Reverse Flies 60sec rest post loads to comments
Read More »