WOD 23/4/18 _test
Workout Back Squat 5@50% 3@60% 1@70% max reps @ 75% rest 2 rounds not for time 1-5 Strict Pullups 2-10 Heavy Russian KB Swings post reps to comments
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Workout Back Squat 5@50% 3@60% 1@70% max reps @ 75% rest 2 rounds not for time 1-5 Strict Pullups 2-10 Heavy Russian KB Swings post reps to comments
Read More »