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WOD 11/11/17 _team3


Dont forget that the Australian Indoor Rowing Championships are on today from 10am at V2 CrossFit, there is bunch of people competing from the gym so come on down and support the crew

Workout 

Team of 3
100 Box Jump Overs
80 cal Bike
60 HR Pushups
100 Chest to Bar Pull-Ups
60 HR Pushup
80 cal AB
100 Box Jump Overs


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