MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 9/9/17 _barbera


Its the All Star Affiliate Team series event this weekend out at CrossFit TRG, at time of writing start time hadnt been released but I assume its around late morning - we have a couple of teams throwing down, get along at some point over the weekend and show the guys some support!

Workout 

5 rounds for reps
3min AMRAP
15 pullups
20 pushups
25 situps
30 squat
3min rest in between rounds
 

Comments