Its last years video but the Indoor Rowing Champioships are coming to Adelaide in November...
Great session on the rower today, its an interesting way to break up 1000m efforts and helps you learn to "recover" actively ie you can recover while moving (not twitching on the ground)
4 x 1000m row
Done as (250m hard / 250m easy / 250m hard / 250m easy)
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