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WOD 6/9./17 _LP8


The Linchpin returns (finally) for its retest, lets see how the overhead squat work over the last month has paid off

Workout 

Overhead Squat - heavy 3 (from ground)

rest

Linchpin 8

3 rounds for time
21 Deadlift (80/60)
7 Overhead Squat (80/60)
9min time cap

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