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WOD 18/5/16 _front squat



Been a while since we've posted a TED talk, his philosophy is pretty simple - worth a watch to have some food for thought for the day

Workout

Front Squat
8 x 3 @ 75%

rest

15-12-9-6-3-1
T2B
1-3-6-9-12-15
Wall Balls (heavy)

post loads and time to comments 

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