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WOD 9/4/16 _CnJ



Scheduling back to normal this weekend, Advanced (all strict gymnastics business for a while) and Strength (Olympic Lifting focus) on at 10am and 11am respectively. 7am and 9am as normal. Yoga is NOT on this weekend at Renee is away

Workout 

Power Clean + 3 Push-Jerk
8 sets E90sec

rest

Push-press
5 x 6

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