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WOD 1/4/16 _test



A few people requested a redo so we've decided to give the people what they want, also it been a while between runs so time for a retest before the weather gets too cold again, we'll slightly modify the run course due to the bridge works still being underway.

Workout

16.5 (20min cap)

at the 20min mark - 

5km run

post times (or reps if timecap reached) to comments

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