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WOD 28/3/16 _Easter



Nice little comparison video after all the 16.4 controversy - for those that didnt catch up with the official response, Josh Bridges was given a 15% penalty (still doesnt account for all the other people in that video and that they are currently the number 1 ranked team in the world...)

Its a Public Holiday today so there is just the one class at 9:30am today, gym will be open from 10:30am for 16.5 action (please dont come in at 9:30am and ask about doing the Open workout - after 10:30 gym is all yours)

Workout

5 rounds 
3min on / 3min off
5 Hang Power Clean (60/40)
7 Pushups
9 Squats

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