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WOD 11/3/16 _MU



Again apologies if the magic 8-ball was in full effect and these movements appear in 16.3 later today - if they do treat it as convenient prep for Saturday morning...

Workout 
3 x hollow rock
3 x kip swings rings
3 x swing to ring row

5min kipping Muscle up practice

12min EMOM
5 TnG Power Clean
5 Rings Dips

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