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WOD 2/3/16 _press



The movement of the month for March is actually going to be the muscle group of the month and we're going to be looking at shoulders - a) how to make them stronger but also more importantly b) how to make them function better

Workout

Press (BTN and regular)
heavy single

1 set max reps @ 60%

rest

Deadlift
10 x 3 @ 65%

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