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WOD 1/3/16 _couplets



Just a quick reminder that Open scores need to be in by I think its 11am this morning, you need to head to games.crossfit.com and enter your own score (I dont do this for you, i just validate them). There are no extensions to the deadline, if you dont enter it you wont appear on the leaderboard.

No these workouts are not multiple choice...

Workout

A. 400m run
30 pullups

B. 150 Double Unders
30 HSPU

C. 100 air squats
500m row

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