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WOD 4/2/16 _rowrowrow


Little help for anyone that doesnt want to shell out the big bucks to have a Concept2 rower at home..


More work on the kipping tip today, building on what we covered earlier in the week and this time applying it towards KTE, T2B

Workout

8min EMOM
-kipping practice

rest 

6min AMRAP
1 wall walk + 2 shoulder taps
+ 2 shoulder taps per round

rest

for time with partner
9/9-15/15-21/21-27/27-33/33
Row (cals)

post reps and time to comments 

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