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WOD 21/1/15 _test

Fun day at the office today, 4 separate tests to work through, dont worry if some of the movements arent exactly kicking round in your wheelhouse we will have options to make sure you are doing a solid amount of work and have a progression to work on until we retest this in a few weeks


A. HSPU - 5min max reps // 50 for time

B. Max UB Wall Balls (2 attempts) 

C. CTB Pullups - 5min max reps // 100 for time

D. 800m run for time // 1000m row for time

post # reps / times to comments