social-Facebook  social-Instagram   social-YouTube 

WOD 5/1/16 _3ABC

3 little test workouts today, we will be repeating them in a few weeks so make sure a) you do them in a manner which is repeatable - including using counting chips if you know you have "numerical issues" and b) recording your results (which can include leaving a comment on the FB page or website..)


A. 50 T2B / Situps
50 Cal Bike / Row

B. 75 Box Jumps
75 Burpees

C. 100 Walking Lunges
100 Double Unders

post times to comments