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WOD 24/12/15 _eve



And on the 11th Day the inevitable Chipper arrived...its all bodyweight and designed for you to blast through and onto Xmas! Dont forget we have a cheeky little interval session at 9am tomorrow - get in and crank a sweat before letting yourself go at lunch...

Workout // 24th Dec

30cal row
30 box jumps
30 double unders
30 ring rows
30 bar touch burpees
30 cal AD
30 bar touch burpees
30 ring rows
30 double unders
30 box jumps
30cal row

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