MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 31/10/15 _BBQ



Dont forget that today we have a post workout BBQ after the 9am session - so grillin like villin' from around 10-10:30am through till whenever people leave, we've got a bunch of meat and a pile of beers in the fridge, gym crew new and old are all welcome to come along! 

Workout 

"Ghosty" (it'll make you want to disappear without a trace halfway through)

6 rounds
1min AD / Row (alt each row)
1min Wall Ball (14kg / 10kg)
1min Double unders 
1min rest

post score to comments 

Comments