Dont forget that today we have a post workout BBQ after the 9am session - so grillin like villin' from around 10-10:30am through till whenever people leave, we've got a bunch of meat and a pile of beers in the fridge, gym crew new and old are all welcome to come along!
"Ghosty" (it'll make you want to disappear without a trace halfway through)
1min AD / Row (alt each row)
1min Wall Ball (14kg / 10kg)
1min Double unders
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