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WOD 5/10/15 _FGB


Last in our series of retrospective CrossFit videos, more awesome box jumps on display


Its a public holiday today so there is just the one class at 9am and then some Open gym from 10am. Everything back to normal on Tuesday (including a new movement of the month)

Workout 

Partner FGB
5 rounds
1min Push-press
1min Situps
1min Box Jumps
1min Wall Balls
1min Row

no rest between rounds, partition work as required

post # reps to comments 

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