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WOD 2/10/15 _3RM pullup



Yes it is a new month and a time for a new movement of the month but we'll be waiting till next week before it drops. Also Monday is a Public Holiday so there will just be the one class at 9am and then Open Gym for a while at 10am

Workout

Weighted Pullup
find a 3RM

Front Squat
5,3,1,5,3,1,5,3,1

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