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WOD 24/9/15 _30/30/30/30/30/30



Workout

8 rounds 
30 / 30 Ski Erg

rest 4min

8 rounds 
30 / 30 AD

rest 4min

8 rounds 
30 / 30 Rower

rest

3 sets
5 back scale + front scale 2sec L + R

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