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WOD 28/8/15 _Franday



Its that day of the week again when we roll into another incarnation of Fran for scientific purposes - if you didnt get v1.0 done last week try and make some time to knock it on the head asap

Workout

Push-press 
Heavy single

rest

Fran 2.0

3 rounds 
15 Thrusters
15 Pullups

post time and comparison to last week to comments 

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