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WOD 24/8/15 _squatwave



Well done to the stack of crew we had competing down at Battle of the Brawn on Saturday, great to see a few people making their competition debut. Well done to Steph n Tristan winning the Pairs competition and Nath taking out 3rd in the Mens competition. Cheers to Crossfit Brawn for hosting and putting on a solid day of competition.

Workout // 24th August

Back Squat
5,3,1,5,3,1,5,3,1

rest

2 rounds
100 double unders
50 squats
200m run

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