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WOD 22/8/15 _amrap


No excuses.

We've got 7 pairs and an Individual competing today down at Battle of the Brawn, classes are running as normal apart from no Advanced, events are on from 8am - head on down and support the crew!

Workout

10min FS HS practice

rest

20min Partner AMRAP

400m run
21 KB Swings
15 Burpees

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