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Advanced 15th August

Few different things to play around with this week, there wont be an Advanced session next Saturday due to Battle of the Brawn, so if you arent competing come down at 7am or 9am do the regular class then cruise down there and support the guys.  Also we are going to be retesting all the Standards in the next couple of weeks, hopefully you've been doing your homework, lastly quite a few competitions coming up (and the Open isnt actually that far away if you want to make an impact) - if you are sliding off the rails a bit in terms of focus hit me up and I can help schedule supplementary training (whats a priority for you etc)

Workout

Full Snatch ladder
EMOM 

Split Jerk ladder (rack)
EMOM

rest

10min partner Mary
5 HSPU - partner in HS
10 Pistols - partner in Squat
15 Pullups - partner on Pullup bar

rest

500m ski 
rest as needed
500m ski