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WOD 7/8/15 _ahh my legs



Workout

Front Squat 
5,5,5,5 (pausing)

3 x 20m walking lunge

rest

50cal AB

and we are entering the Instagram First2Fifty comp so we need at least 25 people that are hip enough to use Instagram to tag their screen after with #crossfitadelaide #first2fifty and @assaultairbike to put us in the running for victory

post loads and enjoyment of AB to comments 

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