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WOD 3/8/15 _flex



We had a really long haul with snatch as our Movement of the Month (well 2 months), we are switching gears and for August the focus is going to be Flexibility - 3 times a week we are going to be dedicating extra quality time to getting you more limber and in particular we are going to be working towards the splits...

Workout

6 rounds 
Rounds 1-3-5 - 4 rope climbs
Rounds 2-4-6 - 20 pushups
500m row

3min rest between rounds

rest

15min front split work

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