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Advanced 1st August

With all the competitions coming up we are continuing to hit a bit more volume in Advanced, the weather is a bit iffy at this stage for the run, if it stays like that we change it up

12min EMOM 
odd 50 double unders
even 1 hang clean + 1 front squat + 1 split jerk (building)

rest

8 sets E2M
3-5 Bar Muscle Ups // 4-8 CTB
3-5 TnG Power Snatch (building)

rest

2.4km run