MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 31/7/15 _Thrust



In light of the recent CrossFit Games we are going to give people a chance to have a crack at the pegboard in the climbing corner of the gym today,we'll be having a play around at the start of sessions and you may make it look a little easier (or harder than they did at the Games)

Workout

Thruster
heavy single 15min

rest

20 Thrusters @ 60%

post loads and time to comments 

Comments