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Advanced 25th July

Okay we have a bunch of comps coming up so we are going to be going at it pretty hard today and getting a fair amount of volume in, we'll be hitting mainly the All Stars workouts but if you are doing Battle of the Brawn you can also get some practice in there as well

Deadlift
Heavy 3 (1omin)

Clean and Jerk
Heavy 2 (10min)

Synchro Practice (Im not a massive fan but its def becoming a "thing" in team competition atm so time to get used to it!)

OHS
Kettlebell Swing
Pullup

rest

3 person team
8min AMRAP
20 cal row
50 STOH @ 50/35
60 Deadlift @ 80/60
70 T2B