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WOD 24/7/15 _FS Countdown


CFG 2015 - Event 1

Dont forget the Crossfit Games are rocking live all weekend, we've pretty much sold out our CFA CFG Sweepstakes so a lot of you have a vested interest in the winners! We'll be streaming it on the screen at the gym live but if you want to follow at home (or at work...) head here 

Workout

Front Squat
10-9-8-7-6-5-4-3-2-1

rest

10min heavy 3
Weighted Pullup 

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