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Advanced 11th July

Okay last Granite Games workout today - bid goodbye to your spines for a couple of day! So you'll have the opportunity to knock that out, otherwise we'll be doing some technical lifting work and road testing the first partner workout from the upcoming Battle of the Brawn comp

Workout 

Squat Clean + Split Jerk
20min heavy single

rest

Partner Workout
20 cal row (partner 1)
20 cal row (partner 2)
20 pullups (partner 1)
20 pullups (partner 2)
20 cal row (partner 1)
20 cal row (partner 2)
20 front squats (60kg)
20 front squat (40kg)
20 cal row (partner 1)
20 cal row (partner 2)
20 bar burpees
20 bar burpees 

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