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WOD 2/7/15 _DBSquatClean

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One of our resident beasts - Pete Takos is currently over in the USA competing in the World Police n Fire Games in the CrossFit competition, I think Pete ended up 4th in his division - not bad for his 1st actual comp (and on US soil to boot!)


Workout

3 rounds for time 
800m run
40 situps
30 DB Squat Cleans

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