MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 16/5/15 _Power snatch



We're still powering on with our Movement of the Month work and today we are looking to get a bit of weight on the bar, if you want to nerd out a bit today - download a copy of the BarSense app for your phone and we'll play around with it during the classes

Workout 

MoM - Power Snatch (ground)
5 x 3

Push-press
10min EMOM 3 reps 

post loads to comments 

Comments