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WOD 13/6/15 _PartnerBAAMBBQ



Dont forget we have our BaohmBBQ at 11am to wish Ryan well on his firefighting escapades, as a result we have regular classes at 7am and 9am, Advanced at 8am and Strength at 10am, there is also a 5km Run TT happening at 10am for anyone that is keen, we'll be doing it off the handicap system and the perfect opportunity to get a score up on the standards sheet.

Also its a bring a friend session so feel free to bring a buddy to either the 7am or 9am class.

Workout

10min Hang Power Clean heavy 3

rest

"1up1down"

200m row 
400m row
600m row
800m row
1000m row

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