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WOD 11/6/15 _balance



This Saturday we have the BaohmBBQ at 11am so there are going to be a couple of small timetable changes - we will be having Advanced at 8am, normal classes at 7am and 9am, Strength will be on at 10am.  As a special bonus we will also be running a 5km time trial run at around 10am for anyone that is keen, I believe Ryan Baohm will be making a guest appearance at this as well, we'll be using the out n back city course and running it under the handicap system which makes it super entertaining as well, Everyone is welcome to do the run by itself or after doing one of the classes

Workout 

MoM - Overhead Squat and Snatch Balance work

rest

5-10-15-20
DB Push-press
50-40-30-20
Double unders

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