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WOD 8/6/15 _queens birthday

Classic video of some awesome pistols.

Its a luxurious Public Holiday today so there is just the one class at 9am and then there is Open Gym for a couple of hours from 10am, everything back to normal tomorrow.  That Open gym time is a perfect opportunity for anyone that has been tinkering with the Advanced Standards sheet to get a couple more knocked off or anyone that has homework left to do from last months Muscle Up movement of the month work


8min EMOM

- pistols


16min AMRAP (partner)

+2 reps each round

2 HR Pushups
2 cal rower
2 OH Lunges

post # reps to comments