social-Facebook  social-Instagram   social-YouTube 

WOD 16/5/15 _regionalsP

We're going to be getting a bit of Regionals flavour today and taking on a slightly tweaked out version of event 3 and making it a partner version - a slightly more palatable way of taking on Regionals Event 3 (if you want to check out the big dogs taking it on it will be streaming via


in pairs

1600m run 
60 Front Squat (60/40)
120 Anchored Situps
200 Double unders
60 Power Clean (60/40)
120 Box Jump Overs

post time to comments